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Weekend Workout

-Sign up for Free - Open an Email -
-Start your Workout-

What to Expect in Your Inbox:

Free Workot Weekend Plan
  • One Complete Workout Plan

  • Benefits of each exercise

  • Access to Demonstration Videos

Unlock Your Exclusive Weekend Workout Plan

You are awesome! Your first daily workout will arrive on Saturday.

Check your Email (and spam);

BONUS awaits! 

Do it at home, in the garden, in the park, you name it.

No Gym or specialised equipment required. 

Frequently Asked Questions

  • How often will I receive workout plans?

    • You'll get a new, unique workout daily plan in your inbox every Saturday. The workout plan covers one training session. 

  • What kind of support can I expect?

    • You'll have access to email support for any questions or guidance you might need. 

  • Are these workouts suitable for beginners?

    • Yes! Each workout can be tailored to match your fitness level, whether you're a beginner or more advanced.

  • What equipment do I need?

    • Our workouts are designed to be versatile and adaptable, mainly focusing on resistance training. Basic equipment like resistance bands, dumbbells, kettlebells, or suspension belts may be used to enhance your training experience. 

  • How long does the workout session last?

    • ​Each workout session is designed to last between 20-30 minutes, excluding a 5-minute warm-up. This format ensures you can fit a meaningful and effective workout into a busy schedule, maximising results without consuming your day.

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