Identifying the Problem
Lack of Exercising Experience
Please note that your initial "one-time"
personalised advice is provided free of charge.
Welcome to the "Lack of Exercising Experience" personalised advice section.
Whether you're new to fitness or returning after some time, starting on the right foot is crucial.
This section aims to equip you with personalised recommendations to confidently begin or enhance your exercise routine, grounded in your unique experience level and interests.
Please note that the advice you receive is carefully crafted based on your responses to ensure it's as relevant and helpful as possible.
Unlike automated reply systems, each response is personally formulated by our team to address your specific situation.
Given the high demand for personalised advice and our commitment to quality, please allow up to 48 hours for a response.
We appreciate your understanding and are excited to assist you on your journey to a healthier, more balanced life.
Accuracy in your responses is key to receiving personalised advice that can significantly impact your fitness journey.
Your detailed answers allow us to tailor our recommendations to best suit your needs and goals.
We take your privacy seriously. After you submit your form, we ensure your personal data is protected and handled with the highest level of security and discretion.
Please note that your initial "one-time" personalised advice is provided free of charge.
Please complete the form below
Personal Data Protection: Upon submission of the form, we prioritise the protection of your personal data. Your information will be treated with strict confidentiality, ensuring your privacy is safeguarded while we work together to boost your motivation.
Disclaimer: The advice and recommendations we provide are derived from extensive research, scientific understanding, and personal experience. However, the information offered is for general informational purposes only and should not be construed as legal, medical, or financial advice. We strongly encourage consulting with a healthcare professional before initiating any fitness program, diet plan, or supplement regimen to ensure it aligns with your individual health needs and goals.