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Profile
Join date: Sep 30, 2022
About
Hi, I'm Daniel
Extremely enthusiastic about physical and mental development. I'm 51 years old, and I work with busy adults over the age of 40 and 50 to begin, continue, and improve their fitness routines by sharing my 25 years of expertise with various forms of exercise as well as the newest research on workouts, nutrition, and positive thinking.
Posts
Apr 5, 2024 ∙ 6 min
Maximise Your Workout with Supersets: Combining Dumbbells and Resistance Bands for Ultimate Body Strength
Welcome to Episode 8 of our "Weekend Workout Sorted" This time, we're focusing on combining exercises to amplify your strength and endurance
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Mar 29, 2024 ∙ 5 min
Easter Full Body Workout With a Pair of Dumbbells
Welcome to Episode 7 of "Weekend Workout Sorted" where we embrace the spirit of Easter with a full body workout using a pair of dumbbells
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Mar 22, 2024 ∙ 3 min
Back to the Basics - Full Body Workout
Unlock the power of basics with our Weekend Workout Series Ep 6! Master knee pushups, standard pushups, and squats.
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